Sacred Sessions

When your thoughts are racing and your body feels disconnected—this is your reset. In our holistic sessions, we’ll gently slow everything down through breathwork and a guided body scan, helping you reconnect with the present moment. ✨ You’ll leave feeling anchored, regulated, and safe in your body, making it a vital part of your self-care routine. Experience the benefits of wellness coaching in just 30 minutes ⏲️.

If you’re carrying too much emotionally, energetically, or mentally—this holistic session offers the relief you need. Through breathwork and energy clearing techniques, you’ll move stagnant energy and create space within. ✨ It’s a powerful pause for self-care when you're at capacity. 45 minutes ⏲️

A beginner-friendly introduction to shadow work combined with holistic sessions. Together, we’ll explore hidden parts of yourself with compassion and curiosity—not judgment. Through breathwork and energy clearing, you’ll gain insights into patterns, beliefs, and emotional triggers that are quietly shaping your experience. ✨ This session is deep, but always safe and supported, making it an essential part of your self-care and wellness coaching journey. 60 minutes ⏲️

This is your invitation to just be. 

Through mindfulness and breathwork, we’ll create a calm, nourishing space for energy clearing, helping you to quiet the noise and reconnect with your inner peace. 

✨ Perfect for mental fog, overwhelm, or when you’ve been running on autopilot, these holistic sessions are designed to enhance your self-care routine and support your overall wellness coaching journey. 

45 minutes ⏲️

Sometimes life hits hard—and you need a safe space to land. This session is designed for those experiencing emotional overwhelm, decision fatigue, or feeling completely off-center. We’ll engage in breathwork and energy clearing techniques, discuss your feelings, regulate your nervous system, and create a holistic self-care plan for what’s next. ✨ No pressure. No performance. Just real-time support in your wellness coaching journey. 45 minutes ⏲️

High stress? Spiraling? Need to vent, cry, or scream into the void (with structure)? This holistic session is for you. 

We'll combine grounding breathwork, energy clearing tools, and space to release whatever you’ve been holding onto—physically, emotionally, and spiritually. This is a perfect opportunity for self-care and wellness coaching.

✨ Leave feeling lighter, seen, and supported. 

60 minutes