Frequently Asked Questions

No, my work started with teachers because that's where I experienced burnout and began my wellness journey. But burnout doesn't check your job title. If you give everything to your job and everyone else, leaving nothing for yourself, you're in the right place.

Coaching is forward-focused and action-based. It helps you build the life, energy, and habits you want now. Therapy often looks back, helping you understand and heal from the past. If you're navigating a mental health crisis or need clinical treatment, I can help connect you with the right kind of support. I am not a therapist or licensed mental health provider.

If you are also working with a therapist or other mental health professional, coaching complements that work; it doesn't replace it. As a board-certified health and wellness coach (NBC-HWC) with trauma-informed training, I create a safe, informed space to do that forward-focused work.

That's exactly what the Capacity Call is for. You don't need a plan before you book, just a willingness to talk. 

Have a quick question? Email me: hello@teachingwithtongela.com

Currently, most plans do not cover health and wellness coaching. However, as a board-certified coach, your health care provider can assist in getting approval through an FSA or HSA.

If you're interested, I am happy to help you with the process and/or provide documentation of my NBC-HWC credentials for your FSA/HSA provider.