
Your staff is running on empty. That shows up in your classrooms.
I partner with schools to address educator burnout head-on, not with another pizza party, but with real tools for nervous system regulation, sustainable energy, and staying in the profession.
The Problem
Teacher burnout isn't a mystery anymore. It's turnover, sick days, and good people quietly checking out long before they resign.
Wellness initiatives often miss the mark because they treat symptoms, stress balls and step challenges, instead of the actual nervous system depletion educators carry every day.
I bring 15 years in the classroom and board-certified training in health and wellness coaching to work that's built for the realities teachers actually face.
What I Offer Schools:
Administrator Consulting
One-on-one support for school leaders navigating staff burnout, culture, and retention — strategic guidance, not just staff-facing programming.
Staff Wellness Workshops
Single-session or multi-part workshops on burnout, nervous system regulation, and sustainable energy — built for PD days, staff meetings, or in-service training.
Wellness Programs
Ongoing support structures for staff throughout the school year, not a one-time event that's forgotten by the following week.
1:1 or Small-Group Coaching for Staff
Direct coaching access for teachers who need more individualized support, offered as a benefit through your school.
Keynote Speaking
A dedicated keynote for in-service days or staff conferences, grounded in 15 years in education and the classroom and built to open the conversation around burnout honestly, not with another generic "self-care" talk.
Trauma-Informed Training
Practical training in trauma-informed practice for staff working directly with students, grounded in my own certification and classroom experience.
Teaching with Tongela: Holistic Educational Services

You’re doing everything right, and you’re still exhausted. The Wellness Energy Audit shows you exactly where your energy is leaking, so you can stop guessing and start rebuilding.
Ten minutes. Fast results.