Breathing Room: 1:1 Coaching Packages
The First Breath
The First Breath
The First Breath
- Length: 4 weeks
- What’s included: 4 coaching sessions (60 minutes each), a tailored plan each week, email check-ins between sessions, and tools and practices to use between sessions
- Best for: Short-term clarity, a reset, or support through a specific challenge, without committing to ongoing coaching
- Price: $450
- Value if bought separately: $500 (save $50)
The Deep Breath
The First Breath
The First Breath
- Length: 8 weeks
- What’s included: 8 coaching sessions (60 minutes each), 2 breathwork sessions (60 minutes each), a custom strategy built around your life, weekly check-ins by email and/or voice note, and digital tools and resources
- Best for: Deepening self-awareness, building habits that last, and moving through transitions that don’t reso
- Length: 8 weeks
- What’s included: 8 coaching sessions (60 minutes each), 2 breathwork sessions (60 minutes each), a custom strategy built around your life, weekly check-ins by email and/or voice note, and digital tools and resources
- Best for: Deepening self-awareness, building habits that last, and moving through transitions that don’t resolve in four weeks
- Price: $1,050
- Value if bought separately: $1,250 (save $200)
The Long Exhale
The First Breath
The Long Exhale
- Length: 12 weeks
- What’s included: 12 coaching sessions (60 minutes each), 4 breathwork sessions (60 minutes each), 2 live meditation sessions (45 minutes each), a coaching plan adjusted as your needs change, unlimited email support (with a response window), and journaling prompts and practices for between sessions
- Best for: Long-term chang
- Length: 12 weeks
- What’s included: 12 coaching sessions (60 minutes each), 4 breathwork sessions (60 minutes each), 2 live meditation sessions (45 minutes each), a coaching plan adjusted as your needs change, unlimited email support (with a response window), and journaling prompts and practices for between sessions
- Best for: Long-term change, sustainable routines, and deep personal growth
- Price: $1,750
- Value if bought separately: $2,190 (save $440)
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