Specialty Services
Breathwork session
Breathing room: stand-alone coaching
Breathwork session
- Length: 60 minutes
- What’s included: A brief intake screening before your first session, guided breathwork led by a certified breathwork coach, and time at the end to settle and talk through what you noticed
- Best for: Anyone who feels stress in their body and wants a hands-on practice to settle it, or who wants to add breathwork to their coaching
- Price: $125
Meditation
Breathing room: stand-alone coaching
Breathwork session
- Length: 45 minutes
- What’s included: A short intake form before your session, a live meditation shaped around your focus and preferences, time to talk through what you noticed, and one practice to repeat on your own
- Best for: Winding down after a heavy day, getting grounded before something hard, or finding a meditation practice that actually fits you
- Price: $95
Breathing room: stand-alone coaching
Breathing room: stand-alone coaching
Breathing room: stand-alone coaching
- Length: 60 minutes
- What’s included: One 1:1 coaching session built around what you’re carrying right now, and a clear next step to take afterward
- Best for: Trying coaching before committing, working through a specific question or decision, or a one-time reset
- Price: $125
Where is your energy actually going?
You’re doing everything right, and you’re still exhausted. The Wellness Energy Audit shows you exactly where your energy is leaking, so you can stop guessing and start rebuilding.
Ten minutes. Fast results.